Here is another one worth reading and thinking about.
Tools For Comfort
1. Rest. Rest. Rest. Your body is going through an incredible transformation and is on over-load. For those highly sensitives with fragile nervous systems, rest can make all the difference. I have found that severely limiting my activities and attending to extreme self-care has made a considerable difference. It also has a natural by-product of putting you in the higher realms.
2. Be in your creativity as much as possible. The higher energies crave creativity, and you will naturally and automatically be elevated into the higher realms, as well as opening a channel for that energy to flow more easily.
3. Try not to resist the process. I have found that fear and resistance to the ascension process only creates an unpleasant experience. Everything is in divine right order. We all have our own special non-physical beings monitoring our process (I have seen them!), and we will not be allowed to go "too far" into a danger zone. We are never given more than we can handle, even though sometimes it seems otherwise!
4. Monitor your thoughts. This is key. Higher and positive thoughts will immediately place you in the higher realms, as well as assist greatly in what you are creating. Find a "feel good" vision for yourself and
use it often. I frequently envision my perfect life in all ways. Know it will arrive. You have the vision because you are supposed to be living it!
5. Let your soul guide you. We tend to want to be in control of what is going on and may "over do" grasping for some kind of relief. If you let go and ask, your soul will bring to you the messages you need (whether through another person, a book, an e-mail, etc.), and is a great navigator for a smoother and more pleasant transition. I have found that "less is more". The process itself has its own way of getting you where you need to go, and you can easily over stimulate yourself by trying to take charge.
6. If you are guided to supplemental support, take it. Adrenal support and amino acids have assisted me greatly. Our bodies are working overtime. Relaxing herbs are good as well.
7. Although doctors may be baffled by your symptoms, as you don't fit into their "niches", they still may be of help. Our bodies have been thrown out of balance and you may have a chemical imbalance, a hormonal imbalance, a thyroid imbalance, or anything else that can benefit from a doctor's diagnosis. Generally speaking, they aren't much help, but don't rule them out completely.
8. Spend as much time in nature as you can.
9. If you're experiencing hypersensitivity, alter your lifestyle in regard to crowds, excitement, and stress. I completely stay out of them.
10. Find your passion. Many times an uncomfortable situation will unfold your passion and mission. That is part of the plan!
11. Spend time around our new little beings. I play with the children at my granddaughter's daycare. Many of the new little ones are highly evolved and will make you feel more "at home".
12. Take Epsom salt baths.
13. Visit with friends and simply listen to their day. Remember, you are "emptying out" much of your identity, and this may be all you can contribute at times. It greatly helps to stay connected to others, even if you think you don't want to be around people. It will also get your mind off your own process.
14. Find endless ways to make yourself "feel good". Read a good book, walk in the forest, take a bath, get a massage, buy a new car, get a new wardrobe take an art class you've always wanted to take, get your hair done, redecorate! Feeling good is vital, and the universe will in turn support you as you support yourself. This is our natural state of being and also places us in the higher realms!
15. Try not to focus a lot on the strange symptoms you are experiencing, as this will only serve to magnify them, and make THEM your reality! The process will unfold on its own, so it's better to focus and become involved in things you greatly enjoy or suggestions from this list.
16. Just love everybody.....especially yourself.
17. Make a personal declaration about how you would like your own ascension process to unfold. You are the master here, and we need not feel like victims. As you evolve, you will eventually remember the tools to control your own process and experiences.
Tools For Comfort
1. Rest. Rest. Rest. Your body is going through an incredible transformation and is on over-load. For those highly sensitives with fragile nervous systems, rest can make all the difference. I have found that severely limiting my activities and attending to extreme self-care has made a considerable difference. It also has a natural by-product of putting you in the higher realms.
2. Be in your creativity as much as possible. The higher energies crave creativity, and you will naturally and automatically be elevated into the higher realms, as well as opening a channel for that energy to flow more easily.
3. Try not to resist the process. I have found that fear and resistance to the ascension process only creates an unpleasant experience. Everything is in divine right order. We all have our own special non-physical beings monitoring our process (I have seen them!), and we will not be allowed to go "too far" into a danger zone. We are never given more than we can handle, even though sometimes it seems otherwise!
4. Monitor your thoughts. This is key. Higher and positive thoughts will immediately place you in the higher realms, as well as assist greatly in what you are creating. Find a "feel good" vision for yourself and
use it often. I frequently envision my perfect life in all ways. Know it will arrive. You have the vision because you are supposed to be living it!
5. Let your soul guide you. We tend to want to be in control of what is going on and may "over do" grasping for some kind of relief. If you let go and ask, your soul will bring to you the messages you need (whether through another person, a book, an e-mail, etc.), and is a great navigator for a smoother and more pleasant transition. I have found that "less is more". The process itself has its own way of getting you where you need to go, and you can easily over stimulate yourself by trying to take charge.
6. If you are guided to supplemental support, take it. Adrenal support and amino acids have assisted me greatly. Our bodies are working overtime. Relaxing herbs are good as well.
7. Although doctors may be baffled by your symptoms, as you don't fit into their "niches", they still may be of help. Our bodies have been thrown out of balance and you may have a chemical imbalance, a hormonal imbalance, a thyroid imbalance, or anything else that can benefit from a doctor's diagnosis. Generally speaking, they aren't much help, but don't rule them out completely.
8. Spend as much time in nature as you can.
9. If you're experiencing hypersensitivity, alter your lifestyle in regard to crowds, excitement, and stress. I completely stay out of them.
10. Find your passion. Many times an uncomfortable situation will unfold your passion and mission. That is part of the plan!
11. Spend time around our new little beings. I play with the children at my granddaughter's daycare. Many of the new little ones are highly evolved and will make you feel more "at home".
12. Take Epsom salt baths.
13. Visit with friends and simply listen to their day. Remember, you are "emptying out" much of your identity, and this may be all you can contribute at times. It greatly helps to stay connected to others, even if you think you don't want to be around people. It will also get your mind off your own process.
14. Find endless ways to make yourself "feel good". Read a good book, walk in the forest, take a bath, get a massage, buy a new car, get a new wardrobe take an art class you've always wanted to take, get your hair done, redecorate! Feeling good is vital, and the universe will in turn support you as you support yourself. This is our natural state of being and also places us in the higher realms!
15. Try not to focus a lot on the strange symptoms you are experiencing, as this will only serve to magnify them, and make THEM your reality! The process will unfold on its own, so it's better to focus and become involved in things you greatly enjoy or suggestions from this list.
16. Just love everybody.....especially yourself.
17. Make a personal declaration about how you would like your own ascension process to unfold. You are the master here, and we need not feel like victims. As you evolve, you will eventually remember the tools to control your own process and experiences.
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