Tools For Comfort
1. Rest. Rest. Rest. Your body is going through an incredible transformation
and is on over-load. For those highly sensitives with fragile nervous
systems, rest can make all the difference. I have found that severely
limiting my activities and attending to extreme self-care has made a
considerable difference. It also has a natural by-product of putting you in
the higher realms.
2. Be in your creativity as much as possible. The higher energies crave
creativity, and you will naturally and automatically be elevated into the
higher realms, as well as opening a channel for that energy to flow more
easily.
3. Try not to resist the process. I have found that fear and resistance to
the ascension process only creates an unpleasant experience. Everything is
in divine right order. We all have our own special non-physical beings
monitoring our process (I have seen them!), and we will not be allowed to go
“too far” into a danger zone. We are never given more than we can handle,
even though sometimes it seems otherwise!
4. Monitor your thoughts. This is key. Higher and positive thoughts will
immediately place you in the higher realms, as well as assist greatly in
what you are creating. Find a “feel good” vision for yourself and use it
often. I frequently envision my perfect life in all ways. Know it will
arrive. You have the vision because you are supposed to be living it!
5. Let your soul guide you. We tend to want to be in control of what is
going on and may “over do” grasping for some kind of relief. If you let go
and ask, your soul will bring to you the messages you need (whether through
another person, a book, an e-mail, etc.), and is a great navigator for a
smoother and more pleasant transition. I have found that “less is more”. The
process itself has its own way of getting you where you need to go, and you
can easily over stimulate yourself by trying to take charge.
6. If you are guided to supplemental support, take it. Adrenal support and
amino acids have assisted me greatly. Our bodies are working overtime.
Relaxing herbs are good as well.
7. Although doctors may be baffled by your symptoms, as you don't fit into
their “niches”, they still may be of help. Our bodies have been thrown out
of balance and you may have a chemical imbalance, a hormonal imbalance, a
thyroid imbalance, or anything else that can benefit from a doctor's
diagnosis. Generally speaking, they aren't much help, but don't rule them
out completely.
8. Spend as much time in nature as you can.
9. If you're experiencing hypersensitivity, alter your lifestyle in regard
to crowds, excitement, and stress. I completely stay out of them.
10. Find your passion. Many times an uncomfortable situation will unfold
your passion and mission. That is part of the plan!
11. Spend time around our new little beings. I play with the children at my
granddaughter's daycare. Many of the new little ones are highly evolved and
will make you feel more “at home”.
12. Take Epsom salt baths.
13. Visit with friends and simply listen to their day. Remember, you are
“emptying out” much of your identity, and this may be all you can contribute
at times. It greatly helps to stay connected to others, even if you think
you don't want to be around people. It will also get your mind off your own
process.
14. Find endless ways to make yourself “feel good”. Read a good book, walk
in the forest, take a bath, get a massage, buy a new car, get a new wardrobe
take an art class you've always wanted to take, get your hair done,
redecorate! Feeling good is vital, and the universe will in turn support you
as you support yourself. This is our natural state of being and also places
us in the higher realms!
15. Try not to focus a lot on the strange symptoms you are experiencing, as
this will only serve to magnify them, and make THEM your reality! The
process will unfold on its own, so it's better to focus and become involved
in things you greatly enjoy or suggestions from this list.
16. Just love everybody.....especially yourself.
17. Make a personal declaration about how you would like your own ascension
process to unfold. You are the master here, and we need not feel like
victims. As you evolve, you will eventually remember the tools to control
your own process and experiences.
"I am not going to question your opinions. I am not going to meddle with
your belief. I am not going to dictate to you, mine. All that I say is,
examine, and inquire. Look into the nature of things. Search out the grounds
of your opinions, the for and the against. Know why you believe, understand
what you believe, and possess a reason for the faith that is in you."
(Francis Wright, "Divisions of Knowledge", 1828)
1. Rest. Rest. Rest. Your body is going through an incredible transformation
and is on over-load. For those highly sensitives with fragile nervous
systems, rest can make all the difference. I have found that severely
limiting my activities and attending to extreme self-care has made a
considerable difference. It also has a natural by-product of putting you in
the higher realms.
2. Be in your creativity as much as possible. The higher energies crave
creativity, and you will naturally and automatically be elevated into the
higher realms, as well as opening a channel for that energy to flow more
easily.
3. Try not to resist the process. I have found that fear and resistance to
the ascension process only creates an unpleasant experience. Everything is
in divine right order. We all have our own special non-physical beings
monitoring our process (I have seen them!), and we will not be allowed to go
“too far” into a danger zone. We are never given more than we can handle,
even though sometimes it seems otherwise!
4. Monitor your thoughts. This is key. Higher and positive thoughts will
immediately place you in the higher realms, as well as assist greatly in
what you are creating. Find a “feel good” vision for yourself and use it
often. I frequently envision my perfect life in all ways. Know it will
arrive. You have the vision because you are supposed to be living it!
5. Let your soul guide you. We tend to want to be in control of what is
going on and may “over do” grasping for some kind of relief. If you let go
and ask, your soul will bring to you the messages you need (whether through
another person, a book, an e-mail, etc.), and is a great navigator for a
smoother and more pleasant transition. I have found that “less is more”. The
process itself has its own way of getting you where you need to go, and you
can easily over stimulate yourself by trying to take charge.
6. If you are guided to supplemental support, take it. Adrenal support and
amino acids have assisted me greatly. Our bodies are working overtime.
Relaxing herbs are good as well.
7. Although doctors may be baffled by your symptoms, as you don't fit into
their “niches”, they still may be of help. Our bodies have been thrown out
of balance and you may have a chemical imbalance, a hormonal imbalance, a
thyroid imbalance, or anything else that can benefit from a doctor's
diagnosis. Generally speaking, they aren't much help, but don't rule them
out completely.
8. Spend as much time in nature as you can.
9. If you're experiencing hypersensitivity, alter your lifestyle in regard
to crowds, excitement, and stress. I completely stay out of them.
10. Find your passion. Many times an uncomfortable situation will unfold
your passion and mission. That is part of the plan!
11. Spend time around our new little beings. I play with the children at my
granddaughter's daycare. Many of the new little ones are highly evolved and
will make you feel more “at home”.
12. Take Epsom salt baths.
13. Visit with friends and simply listen to their day. Remember, you are
“emptying out” much of your identity, and this may be all you can contribute
at times. It greatly helps to stay connected to others, even if you think
you don't want to be around people. It will also get your mind off your own
process.
14. Find endless ways to make yourself “feel good”. Read a good book, walk
in the forest, take a bath, get a massage, buy a new car, get a new wardrobe
take an art class you've always wanted to take, get your hair done,
redecorate! Feeling good is vital, and the universe will in turn support you
as you support yourself. This is our natural state of being and also places
us in the higher realms!
15. Try not to focus a lot on the strange symptoms you are experiencing, as
this will only serve to magnify them, and make THEM your reality! The
process will unfold on its own, so it's better to focus and become involved
in things you greatly enjoy or suggestions from this list.
16. Just love everybody.....especially yourself.
17. Make a personal declaration about how you would like your own ascension
process to unfold. You are the master here, and we need not feel like
victims. As you evolve, you will eventually remember the tools to control
your own process and experiences.
"I am not going to question your opinions. I am not going to meddle with
your belief. I am not going to dictate to you, mine. All that I say is,
examine, and inquire. Look into the nature of things. Search out the grounds
of your opinions, the for and the against. Know why you believe, understand
what you believe, and possess a reason for the faith that is in you."
(Francis Wright, "Divisions of Knowledge", 1828)
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