This morning seems a little reflective to me. I look outside and the sky is a beautiful blue with no clouds. It's 36 degrees which is a little cool for me but it's really pretty outside. I hear the hawk hunting.

I'm tired, feeling a little concerned that the sadness will be back. I'll be doing what I can to keep that from happening. Not that sadness is a bad thing, it's just another emotion that we usually try not to feel, to deny. We try to only feel the "good" emotions. Funny how we do need them all. We need to experience these to help us be here. Someone told me once just feel the emotions don't try and stop them. The thing is I don't want to feel these emotions. I know I need to but then I'd be admitting things I don't want to admit.